I've always loved cooking with my crockpot because it's so quick and easy, and you get to actually sit down and enjoy dinner without wearing yourself out or dirtying every dish in the house! But my 3 qt. crockpot has just not been big enough to feed my family, so most crockpot meals have kind of been put aside lately. But my sweet hubby surprised me with a crockpot for Valentine's Day! (Before anyone gets upset that he didn't give me flowers or candies to celebrate, don't worry....I have always much preferred practical gifts! So I was super excited!) He bought me a big 6 qt. model, so now I have enough room to feed the family and have leftovers. In fact, I was just eating some of last night's leftovers, and I was thinking that I really needed to share the recipe since it was so good and nutritious!
I guess I would call this meal Cowboy Casserole, but it is modified from other recipes I've seen to pack more nutritional punch. Traditional Cowboy Casserole has white potatoes, but I made mine with sweet potatoes instead, and it was super yummy.
So, here's my easy, quick recipe for healthy crockpot Cowboy Casserole. This recipe makes about 8 servings.
1 lb. ground beef or buffalo (grass fed if available. We like to eat buffalo meat, too)
3 sweet potatoes, sliced
1 lb. black beans, cooked (or you could use a can)
1 lb. pinto beans, cooked (again, you could use canned)
1 can Rotel
1 onion, chopped (I actually used powdered onion because my husband and kids don't like onion texture)
Salt and pepper to taste
Brown the ground beef, and salt and pepper. In crockpot, pile the sliced sweet potatoes and chopped onions on the bottom. Pour both kinds of beans (drained!) over the potatoes. Put the meat on top of the beans. Pour the Rotel over the top of everything. Cook on high for about 6 hours, until the potatoes and onions are tender.
And as I can personally attest to, this makes very yummy next day leftovers as well! :)
I hope you will enjoy this nutritious and very satisfying meal...perfect for a cold winter's dinner!